Andrea Corbett | FOCUS CIC

Everyone feels stress from time to time, so it’s important to find ways to #AddressYourStress. 

​Understanding what causes us stress and taking action to manage our stress levels is a key part of looking after our wellbeing.

Andrea Corbett | FOCUS CIC

This Mental Health Awareness Week, understanding what causes us stress and taking action to manage our stress levels is a key part of looking after our wellbeing.

Long-term stress can harm your health and wellbeing.

#AddressYourStress and find ways of coping with daily stressors.

Andrea Corbett | FOCUS CIC

Everyone feels stress from time to time, so it’s important to find ways to #AddressYourStress. 

​Understanding what causes us stress and taking action to manage our stress levels is a key part of looking after our wellbeing.

Stress affects both our physical and mental health.